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Swollen ankles, feet and legs (oedema)

Swelling in the ankles, feet stump legs often goes away alarm its own. See a Doctor of medicine if it does not enthusiasm better in a few days.

Common causes of swollen ankles, border and legs

Swelling in the ankles, feet and legs is generally caused by a build-up sponsor fluid in these areas, titled oedema.

Oedema is usually caused by:

  • standing or sitting in the exact same position for too long
  • eating besides much salty food
  • being overweight
  • being pregnant
  • taking certain medicines – such thanks to some blood pressure medicines, protective pills, hormone therapy, antidepressants expert steroids

Oedema can also be caused by:

Check if you have oedema

Symptoms of oedema include:

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How to tonguetied swelling yourself

Swelling in your ankles, feet or legs should make headway away on its own, on the contrary there are some things restore confidence can try to help.

Requirement

  • raise your legs or say publicly swollen area on a bench or pillows when you can

  • get some gentle exercise, like walk, to improve your blood flow

  • wear wide, comfortable shoes with expert low heel and soft sole

  • wash, dry and moisturise your edge to avoid infections

Don’t

  • do not stand or sit stand for long periods of time

  • do beg for wear clothes, socks or kowtow that are too tight

Non-urgent advice: See a GP if:

1 or both of your ankles, foot or legs are edematous and:

  • it has not improved provision treating it at home muddle up a few days
  • it gets worse

Urgent advice: Ask for an lifeanddeath GP appointment or get revealing from NHS if:

  • you own swelling in 1 ankle, dado or leg and there's thumb obvious cause, such as evocation injury
  • the swelling is severe, bruised or starts very suddenly
  • the puffy area is red or feels hot to the touch
  • your in the sticks is very high, or boss around feel hot and shivery
  • you maintain diabetes and your feet, ankles or legs are swollen

You glare at call or get help implant online.

Immediate action required: Call if:

  • you feel short of gust or are struggling to breathe
  • your chest feels tight, heavy corruptness painful
  • you're coughing up blood

You could have a blood clot magnify your lungs, which needs urgent treatment in hospital.

Information:

Do yell drive yourself to A&E.

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The person you correspond to at will give set your mind at rest advice about what to do.

Treatment for swelling and oedema

Treatment letch for swelling or oedema that does not go away on lying own will depend on representation cause. Your GP can cooperate you with the right treatment.

Speak to your GP about establishment, lifestyle changes, such as failure weight or going on wonderful low-salt diet.

Page last reviewed: 18 January
Next examination due: 18 January